Question 1

What does personal training with Coach Paul include?

Accepted Answer

Personal training with Paul includes a fitness assessment, a structured workout plan tailored to your goals, and regular progress tracking. Higher-tier packages add nutrition guidance and ongoing WhatsApp support.

Question 2

How much does personal training cost?

Accepted Answer

Pricing depends on the package and your goals, so it's shared directly rather than listed here. Message Paul on WhatsApp or use the contact form and he'll confirm current rates for the Basic, Standard, Premium, or Group Training package.

Question 3

What qualifications does Coach Paul have?

Accepted Answer

Paul holds an Active IQ Level 3 Diploma in Personal Training, an Active IQ Level 2 Diploma in Gym Instructing, and an Emergency First Aid / CPR Certification.

Question 4

What is included in the Basic Package?

Accepted Answer

2 training sessions per week (8 sessions/month), a fitness assessment, a basic workout plan, and a monthly progress review.

Question 5

What is included in the Standard Package?

Accepted Answer

3 training sessions per week (12 sessions/month), a personalized workout program, nutrition guidance, weekly progress tracking, and WhatsApp support.

Question 6

What is included in the Premium Package?

Accepted Answer

4 to 5 sessions per week (16–20 sessions/month), a customized training and nutrition plan, body composition tracking, unlimited WhatsApp support, and lifestyle and habit coaching.

Question 7

Do you offer group training?

Accepted Answer

Yes. Group Training is run in small groups of 3 to 10 people, 3 sessions per week. Message Paul for current group rates.

Question 8

How do I get started?

Accepted Answer

Message Paul on WhatsApp using any of the contact buttons on this site, or fill in the contact form. He'll reply with the next steps.

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