Question 1

What does personal training with Paul Guchu include?

Accepted Answer

Personal training with Paul includes a fitness assessment, a structured workout plan tailored to your goals, and regular progress tracking. Higher-tier packages add nutrition guidance and ongoing WhatsApp support.

Question 2

How much does personal training cost?

Accepted Answer

Packages range from AED 1,200/month for the Basic Package up to AED 3,500/month for the Premium Package. Group Training is available at AED 400 per person/month.

Question 3

What qualifications does Paul Guchu have?

Accepted Answer

Paul holds an Active IQ Level 3 Diploma in Personal Training, an Active IQ Level 2 Diploma in Gym Instructing, and an Emergency First Aid / CPR Certification.

Question 4

What is included in the Basic Package?

Accepted Answer

2 training sessions per week (8 sessions/month), a fitness assessment, a basic workout plan, and a monthly progress review.

Question 5

What is included in the Standard Package?

Accepted Answer

3 training sessions per week (12 sessions/month), a personalized workout program, nutrition guidance, weekly progress tracking, and WhatsApp support.

Question 6

What is included in the Premium Package?

Accepted Answer

4 to 5 sessions per week (16–20 sessions/month), a customized training and nutrition plan, body composition tracking, unlimited WhatsApp support, and lifestyle and habit coaching.

Question 7

Do you offer group training?

Accepted Answer

Yes. Group Training is run in small groups of 3 to 10 people, 3 sessions per week, at AED 400 per person/month.

Question 8

How do I get started?

Accepted Answer

Message Paul on WhatsApp using any of the contact buttons on this site, or fill in the contact form. He'll reply with the next steps.

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